Dan Mitchell 17:46 row
4,018
Meters
17:46.1
Time
2:12.6
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 139 |
October 19, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,018 | 2:12.6 | 150 | 815 | 240 | 30 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 32 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 17:46.1 | 633 | 2:11.2 | 155 | 833 | 38 | 29 |
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Workout Graph
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