Dan Mitchell 38:32 row
8,516
Meters
38:32.2
Time
2:15.7
Pace
498
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1193 |
| Drag Factor | 140 |
October 21, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.2 | 8,516 | 2:15.7 | 140 | 781 | 498 | 31 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 33 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 38:32.2 | 753 | 2:20.9 | 125 | 730 | 43 | 29 |
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Workout Graph
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