Dan Mitchell 21:54 row
5,014
Meters
21:54.5
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 146 |
October 23, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,014 | 2:11.0 | 155 | 834 | 304 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 32 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 |
| 21:54.5 | 476 | 2:00.2 | 201 | 992 | 32 | 30 |
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Workout Graph
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