Dan Mitchell 44:28 row
10,024
Meters
44:28.3
Time
2:13.0
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1394 |
| Drag Factor | 152 |
October 27, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.3 | 10,024 | 2:13.0 | 148 | 810 | 599 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 32 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 33 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 44:28.3 | 1,001 | 2:14.0 | 145 | 800 | 60 | 30 |
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Workout Graph
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