Dan Mitchell 21:53 row
5,024
Meters
21:53.3
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 150 |
October 28, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,024 | 2:10.7 | 157 | 839 | 305 | 32 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 32 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 21:53.3 | 469 | 2:00.7 | 199 | 983 | 30 | 31 |
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Workout Graph
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