Dan Mitchell 22:20 row
5,022
Meters
22:20.0
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 152 |
October 29, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,022 | 2:13.4 | 147 | 803 | 299 | 31 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 34 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 33 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 22:20.0 | 554 | 2:06.3 | 174 | 900 | 35 | 28 |
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Workout Graph
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