Dan Mitchell 30:02 row
7,021
Meters
30:02.5
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 151 |
October 30, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,021 | 2:08.3 | 165 | 869 | 435 | 31 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 33 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 32 |
| 30:02.5 | 1,226 | 2:03.3 | 186 | 941 | 80 | 30 |
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Workout Graph
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