Dan Mitchell 45:27 row
10,022
Meters
45:27.6
Time
2:16.0
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 145 |
November 02, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.6 | 10,022 | 2:16.0 | 139 | 770 | 584 | 30 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 31 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 45:27.6 | 94 | 2:26.8 | 111 | 652 | 5 | 20 |
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Workout Graph
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