Dan Mitchell 22:31 row
5,017
Meters
22:31.9
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 143 |
November 04, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,017 | 2:14.7 | 143 | 792 | 296 | 29 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 22:31.9 | 572 | 2:12.7 | 150 | 814 | 34 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.