Dan Mitchell 21:13 row
5,014
Meters
21:13.7
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 143 |
November 05, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,014 | 2:07.0 | 171 | 887 | 313 | 31 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 |
| 21:13.7 | 300 | 2:02.8 | 189 | 949 | 19 | 32 |
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Workout Graph
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