Dan Mitchell 20:59 row
5,022
Meters
20:59.5
Time
2:05.3
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 144 |
November 06, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,022 | 2:05.3 | 177 | 906 | 317 | 32 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 33 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 34 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 31 |
| 20:59.5 | 244 | 2:01.9 | 193 | 968 | 16 | 29 |
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Workout Graph
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