Dan Mitchell 22:12 row
5,023
Meters
22:12.6
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 141 |
November 07, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,023 | 2:12.6 | 150 | 816 | 299 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 33 |
| 22:12.6 | 507 | 2:10.7 | 157 | 838 | 30 | 33 |
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Workout Graph
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