Dan Mitchell 21:50 row
5,016
Meters
21:50.2
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 142 |
November 08, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,016 | 2:10.6 | 157 | 840 | 304 | 31 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 32 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 21:50.2 | 446 | 2:03.5 | 186 | 938 | 29 | 31 |
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Workout Graph
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