Dan Mitchell 45:07 row
10,018
Meters
45:07.5
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 129 |
November 10, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,018 | 2:15.1 | 142 | 781 | 588 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 45:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 0 |
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Workout Graph
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