Dan Mitchell 22:12 row
5,018
Meters
22:12.7
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 143 |
November 11, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,018 | 2:12.7 | 149 | 814 | 299 | 30 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 32 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 22:12.7 | 521 | 2:07.3 | 169 | 883 | 32 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.