Dan Mitchell 20:58 row
5,022
Meters
20:58.8
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 144 |
November 12, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,022 | 2:05.3 | 178 | 911 | 317 | 31 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 33 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 31 |
| 20:58.8 | 222 | 2:12.4 | 151 | 818 | 14 | 27 |
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Workout Graph
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