Dan Mitchell 22:14 row
5,053
Meters
22:14.7
Time
2:12.0
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 143 |
November 14, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,053 | 2:12.0 | 152 | 822 | 304 | 32 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 22:14.7 | 505 | 2:13.3 | 148 | 807 | 30 | 33 |
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Workout Graph
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