Dan Mitchell 21:54 row
5,027
Meters
21:54.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 145 |
November 15, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,027 | 2:10.7 | 156 | 829 | 303 | 32 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 35 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 33 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 21:54.8 | 455 | 2:06.1 | 174 | 878 | 28 | 34 |
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Workout Graph
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