Dan Mitchell 45:21 row
10,021
Meters
45:21.9
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 141 |
November 18, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,021 | 2:15.8 | 140 | 780 | 586 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 33 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 33 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 45:21.9 | 65 | 2:48.4 | 73 | 551 | 3 | 23 |
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Workout Graph
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