Dan Mitchell 22:07 row
5,025
Meters
22:07.4
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 140 |
November 19, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,025 | 2:12.0 | 152 | 822 | 301 | 31 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 33 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 33 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 31 |
| 22:07.4 | 486 | 2:11.0 | 155 | 834 | 29 | 29 |
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Workout Graph
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