Dan Mitchell 20:45 row
5,020
Meters
20:45.9
Time
2:04.0
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 144 |
November 20, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,020 | 2:04.0 | 183 | 930 | 322 | 33 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 35 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 32 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 34 |
| 20:45.9 | 179 | 2:08.2 | 166 | 871 | 12 | 31 |
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Workout Graph
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