Dan Mitchell 20:57 row
5,032
Meters
20:57.9
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 145 |
November 21, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,032 | 2:04.9 | 179 | 916 | 319 | 32 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 33 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 33 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 31 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 32 |
| 20:57.9 | 213 | 2:15.9 | 139 | 779 | 13 | 28 |
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Workout Graph
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