Dan Mitchell 21:05 row
5,014
Meters
21:05.2
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 145 |
November 22, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,014 | 2:06.1 | 174 | 899 | 314 | 33 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 35 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 34 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 32 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 35 |
| 21:05.2 | 258 | 2:06.3 | 173 | 897 | 16 | 33 |
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Workout Graph
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