Dan Mitchell 21:44 row
5,021
Meters
21:44.5
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 139 |
December 18, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,021 | 2:09.9 | 160 | 849 | 305 | 31 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 33 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 31 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 31 |
| 21:44.5 | 403 | 2:09.6 | 161 | 852 | 25 | 28 |
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Workout Graph
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