Dan Mitchell 22:21 row
5,022
Meters
22:21.1
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 144 |
January 03, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,022 | 2:13.5 | 147 | 806 | 298 | 31 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 22:21.1 | 522 | 2:15.1 | 142 | 787 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.