Dan Mitchell 30:04 row
7,025
Meters
30:04.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 121 |
January 06, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,025 | 2:08.3 | 165 | 869 | 435 | 32 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 34 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 33 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 32 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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