Dan Mitchell 21:47 row
5,017
Meters
21:47.7
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 142 |
January 08, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,017 | 2:10.3 | 158 | 844 | 305 | 32 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 33 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 33 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 21:47.7 | 442 | 2:01.8 | 194 | 966 | 29 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.