Dan Mitchell 36:31 row
8,018
Meters
36:31.1
Time
2:16.6
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 142 |
January 09, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.1 | 8,018 | 2:16.6 | 137 | 772 | 466 | 29 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 |
| 36:31.1 | 301 | 2:31.3 | 101 | 647 | 16 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.