Dan Mitchell 45:27 row
10,017
Meters
45:27.7
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 147 |
January 11, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,017 | 2:16.1 | 139 | 773 | 586 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 45:27.7 | 113 | 2:02.5 | 190 | 909 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.