Dan Mitchell 46:28 row
10,022
Meters
46:28.3
Time
2:19.1
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 148 |
January 12, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.3 | 10,022 | 2:19.1 | 130 | 741 | 574 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 30 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 46:28.3 | 326 | 2:15.4 | 141 | 774 | 19 | 30 |
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Workout Graph
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