Dan Mitchell 45:47 row
10,020
Meters
45:47.4
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1381 |
| Drag Factor | 147 |
January 13, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,020 | 2:17.0 | 136 | 767 | 583 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 30 |
| 45:47.4 | 167 | 2:21.9 | 122 | 721 | 10 | 28 |
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Workout Graph
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