Dan Mitchell 44:21 row
10,025
Meters
44:21.0
Time
2:12.7
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 146 |
January 15, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:21.0 | 10,025 | 2:12.7 | 150 | 815 | 601 | 31 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 32 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 44:21.0 | 1,011 | 2:09.0 | 163 | 860 | 63 | 32 |
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Workout Graph
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