Dan Mitchell 21:47 row
5,024
Meters
21:47.0
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 145 |
January 16, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,024 | 2:10.0 | 159 | 847 | 305 | 31 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 21:47.0 | 434 | 2:03.2 | 187 | 943 | 28 | 30 |
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Workout Graph
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