Dan Mitchell 44:37 row
10,028
Meters
44:37.6
Time
2:13.5
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 146 |
January 17, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,028 | 2:13.5 | 147 | 806 | 598 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 32 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 30 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 44:37.6 | 1,031 | 2:14.6 | 143 | 793 | 62 | 30 |
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Workout Graph
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