Dan Mitchell 48:43 row
11,013
Meters
48:43.4
Time
2:12.7
Pace
658
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1528 |
| Drag Factor | 152 |
January 19, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.4 | 11,013 | 2:12.7 | 150 | 815 | 658 | 31 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 31 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 32 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 31 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 32 |
| 48:43.4 | 801 | 2:19.4 | 129 | 744 | 47 | 30 |
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Workout Graph
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