Dan Mitchell 44:54 row
10,021
Meters
44:54.2
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 1390 |
| Drag Factor | 152 |
January 20, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.2 | 10,021 | 2:14.4 | 144 | 795 | 594 | 31 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 32 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 44:54.2 | 1,108 | 2:12.7 | 150 | 814 | 67 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.