Dan Mitchell 23:07 row
5,021
Meters
23:07.8
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 145 |
January 28, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,021 | 2:18.1 | 133 | 756 | 289 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 30 |
| 23:07.8 | 686 | 2:16.8 | 136 | 769 | 40 | 30 |
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Workout Graph
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