Dan Mitchell 21:54 row
5,018
Meters
21:54.5
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 153 |
February 07, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,018 | 2:10.9 | 156 | 836 | 304 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 32 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 21:54.5 | 456 | 2:05.5 | 177 | 908 | 29 | 32 |
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Workout Graph
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