Dan Mitchell 21:59 row
5,017
Meters
21:59.6
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 152 |
February 10, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,017 | 2:11.5 | 154 | 829 | 302 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 31 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 32 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 |
| 21:59.6 | 464 | 2:08.8 | 164 | 862 | 28 | 31 |
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Workout Graph
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