Dan Mitchell 22:20 row
5,019
Meters
22:20.2
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 153 |
February 11, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,019 | 2:13.5 | 147 | 806 | 299 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 32 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 22:20.2 | 557 | 2:05.8 | 176 | 904 | 35 | 28 |
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Workout Graph
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