Dan Mitchell 22:14 row
5,015
Meters
22:14.6
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 153 |
February 12, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,015 | 2:13.0 | 149 | 811 | 299 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 22:14.6 | 552 | 2:01.9 | 193 | 964 | 36 | 29 |
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Workout Graph
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