Dan Mitchell 22:12 row
5,021
Meters
22:12.9
Time
2:12.7
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 161 |
February 14, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,021 | 2:12.7 | 150 | 815 | 302 | 31 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 31 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 22:12.9 | 515 | 2:09.0 | 163 | 860 | 32 | 32 |
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Workout Graph
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