Dan Mitchell 32:51 row
7,518
Meters
32:51.7
Time
2:11.1
Pace
455
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1021 |
| Drag Factor | 160 |
February 15, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.7 | 7,518 | 2:11.1 | 155 | 830 | 455 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 32:51.7 | 656 | 2:10.8 | 156 | 838 | 40 | 30 |
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Workout Graph
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