Dan Mitchell 21:55 row
5,016
Meters
21:55.2
Time
2:11.1
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 161 |
February 17, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,016 | 2:11.1 | 155 | 834 | 305 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 21:55.2 | 465 | 2:03.8 | 184 | 933 | 31 | 30 |
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Workout Graph
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