Dan Mitchell 21:39 row
5,018
Meters
21:39.6
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 162 |
February 18, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,018 | 2:09.4 | 161 | 854 | 308 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 32 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 32 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 21:39.6 | 386 | 2:09.0 | 163 | 860 | 24 | 26 |
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Workout Graph
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