Dan Mitchell 21:36 row
5,017
Meters
21:36.8
Time
2:09.2
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 151 |
February 19, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,017 | 2:09.2 | 162 | 857 | 309 | 30 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 32 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 32 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 29 |
| 21:36.8 | 381 | 2:07.0 | 171 | 887 | 24 | 31 |
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Workout Graph
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