Dan Mitchell 21:38 row
5,018
Meters
21:38.6
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 153 |
February 27, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,018 | 2:09.3 | 162 | 856 | 307 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 33 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 33 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 |
| 21:38.6 | 411 | 1:59.9 | 203 | 997 | 27 | 29 |
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Workout Graph
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