Dan Mitchell 22:24 row
5,019
Meters
22:24.5
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 155 |
February 28, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,019 | 2:13.9 | 146 | 801 | 297 | 31 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 32 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 22:24.5 | 575 | 2:05.6 | 176 | 907 | 36 | 27 |
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Workout Graph
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