Dan Mitchell 30:03 row
7,054
Meters
30:03.9
Time
2:07.8
Pace
439
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 156 |
March 02, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,054 | 2:07.8 | 167 | 876 | 439 | 31 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 32 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 31 |
| 30:03.9 | 1,232 | 2:03.3 | 187 | 942 | 80 | 29 |
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Workout Graph
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