Dan Mitchell 21:06 row
5,015
Meters
21:06.3
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 157 |
March 03, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,015 | 2:06.2 | 174 | 898 | 314 | 32 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 34 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 33 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 33 |
| 21:06.3 | 271 | 2:02.3 | 191 | 958 | 18 | 26 |
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Workout Graph
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